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5/3/1: The Simplest and Most Effective Training System for Raw Strength (2nd
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TOP Jim Wendler 5 3 1 Video Results.
Ultimate System for Strength - [Wendler 5/3/1 Review]
Jim Wendler 5 3 1
Wendler 5/3/1 is a program geared towards increasing 4 lifts; bench, squat, deadlift and overhead press. It's a very popular program and I utilized it for 16 weeks. This video goes over the program as well as my feelings on it.
5/3/1: The Simplest and Most Effective Training System for Raw Strength w/ Jim Wendler - EP 168
Jim Wendler 5 3 1
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