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Fit & Sleek Prenatal Physique- Prenatal Workout with Complete Pregnancy Training
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Exercises in Preparation for Delivery for 7-9 months pregnant
Pregnancy Cardio Workout Dvd
Focus on concentration, breathing and exercising the perineum muscle for the later stage of your pregnancy. These will give strength and prepare your body for delivery. All dad-to-be can also involve in these exercises.
This 20-minute workout, developed with Nuffield Health experts in pregnancy fitness, is designed to build strength and mobility to help you through labour and the demands of motherhood. Find out more at: http://bit.ly/2jd7gre
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