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The Beginning Runner's Handbook: The Proven 13-Week RunWalk
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Runners Handbook | Shopping Results as seen on December 16, 2019
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TOP Runners Handbook Video Results.
SERIOUS RUNNER'S HANDBOOK | By Tom Osler | Running Book Review
I love this little book! It's basically a very long Q and A where Tom Osler answers a whole bunch of running questions. He covers everything from training to racing and nutrition to staying healthy as a runner. A great little read - highly recommended!
Here's the affiliate link I mentioned - if you feel like buying the book:
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ANATOMY FOR RUNNERS | By Jay Dicharry | Running Book Review
Injury prevention and maximizing performance should be at the core of any runners training program. This book explains in detail how tendons, muscles, ligaments and bones - the structural system of your body - works. Understanding this will allow you to avoid common injuries and optimize your biomechanics as a runner.
Here's the affiliate link mentioned in the video if you want to buy: